Grapefruit

It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits. It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.